THE DIET

Appetizers

Sweet cheese muffins with goji berries

Ingredients :

-300 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp cornstarch (not in atack fase)

- 4 tbsp powder skimmed milk

-3-4 tbsp sweetener

- vanilla flavouring

Salty cheesecake

Ingredients

-500 g low-fat/fat free cheese

- 150 g low-fat/fat free yogurt

- 3 eggs

- 5-6 slices of turkey/chicken  ham

- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices

- salt, pepper, Italian herbs

Salty cheese muffins

Ingredients :

-350 g fat free cheese

- 150 g fat free Greek yogurt

- 2 eggs

- 4 tbsp oat bran , preferably finely ground

- 2 tbsp wheat bran

- 2 tbsp cornstarch

- ¼ tsp salt

Tuna muffins

Ingredients:

-2 eggs

- 2 tbsp oat bran

- 1 tbsp wheat bran

- 3 tbsp fat free yogurt

- 1 can of tuna in its own juice (185 g)

- ½ tsp baking powder

- Salt, pepper, herbs mix

Tuna stuffed eggs

Ingredients:

-6 hard boiled eggs

- 2 tbsp fat free cheese

- 1 5oz can of tuna

- salt, pepper

How to prepare: