THE DIET

Appetizers

Lemon and curry chicken

Ingredients:

-1 chicken breast

- juice of one lemon

- 2 tbsp curry

- ½ tsp rosemary powder

- ½ tsp thyme

- 1 egg

- Salt and pepper

- 2 tbsp oat bran

Appetizer with zucchini

Ingredients:

-2 tomato

-1 zucchini

-1 green pepper

- 250 g fat free cheese

- 2-3 eggs

-salt, pepper, oregano

How to prepare. Wash vegetables and slice it into rings. Add in a heat resistant bowl the vegetables in layers (zucchini, red peppers, cheese).

Surimi Chips

Do you miss eating chips while on diet? Now it`s very easy because you can eat this surimi chips!

Ingredients:

-8-10 surimi sticks (crab sticks)

- salt

- oregano

How to prepare:

Preheat the oven at 200oC.

Chicken and celery root meatballs

I love the meatballs, either they are made from chicken, turkey, fish… I propose you today to try some meatballs made with celery root, just as good as the simple ones.

Ingredients:

-5 skinless chicken thighs

- ½ large celery

- 1 onion

- 1 egg

- fresh dill and parsley

- Salt, pepper, paprika, garlic flakes

Mustard Chicken Skewers

Serves 2
Ingredients:
- 1 pounds boneless chicken breasts, cut into 1 1/2 inch chunks
- 2 tablespoons of mustard
- 2-3 tablespoons of yogurt
- 1 teaspoon lemon juice
- A clove of garlic
- 200 ml warm water

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