THE DIET

Main courses

Baked chicken with mushrooms and eggs

Ingredients:

-2 skinless chicken thighs

- 250-300 g sliced mushrooms

-2-3 tbsp of tomato juice

- 2 eggs

Baked mushrooms and cauliflower

Ingredients:

-250 g mushrooms

- ½ 1 head cauliflower, broken into flowerets

- 200 ml skimmed milk

- 1 tbsp starch

- 150 g fat free yogurt

- 3 eggs

- 1 tomato (optional)

- Salt and pepper

Dukan Beef Kebabs

Ingredients for the marinade:

-3 tablespoon low sodium soy sauce (sugar free)

- 3 tablespoon lemon juice

- 2 garlic cloves, finely chopped

- ½ teaspoon ginger

- 1 pinch of cayenne pepper

- salt

- 1 teaspoon sweetener

Chicken flavored

Ingredients:

-1 Chicken breast cut into strips

- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)

- 4-5 slices of lemon

- 1 tbsp olive oil (from the cruise phase)

Yogurt Marinated Chicken

 Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.

Ingredients:

-4-5 boneless chicken thighs or 2-3 chicken breasts

- 400 g fat free yogurt

- Salt and pepper

- Fresh mint choped

- Rosemary, oregano