I just love to visit my parents garden and collect fresh vegetables from there. This time I collected tomatoes, bell peppers, cucumber, zucchini and eggplant and I tried some recipes with this. Today I propose you eggplant moussaka. A recipe that me and my family love to eat.

Ingredients:

-2 eggplants, sliced into 1/4 inch rounds

- 3-4 tomatoes, sliced

- 2 green bell peppers, sliced

- 150 g boiled  or grilled chicken breast (optional)

- 200 g fat free cheese

This recipe can be easily addapted for Atack phase or PP days if you don`t use mushrooms.

Ingredients:

-1 cup sliced fresh mushrooms

- 1/2 medium onion (or green onion), diced

- 100 g turkey ham

-  1/4 teaspoon salt

-  1/4 teaspoon dried oregano

-  Dash pepper

One easy recipe that you can enjoy with a fresh salad made of combine vegetables or some fresh salad with yogurt and cucumber.

Ingredients:

-2 chicken thighs

- 1 bunch green onions (2-3 wires)

- 3 tomatoes

- 3 cloves of garlic

- salt and pepper

- ½ tsp oregano

- 1 tbsp capers (optional)

Serves -2

Ingredients:

-400 g of zucchini slices

-250 g of minced chicken breast

- 2 green onions, chopped

- 6 cherry tomatoes

- 3 tablespoons chopped parsley

- 1/2 cup lean broth

- Salt and pepper to taste

-1 egg