Main courses
Roast turkey breast
Are you ready to taste a good roast turkey breast? Here is my recipe!
Ingredients:
-400-500 g turkey breast without bones
- 2 tbsp olive oil (not for attack phase)
- Spices and herbs (paprika, salt, pepper, basil, thyme, rosemary, granulated garlic or whatever you like)
How to prepare:
Chicken with rosemary and curry
An easy recipe that will only take you about 5 minutes to prepare and 30-35 minutes to cook. Try it and let me know if you like it!
Ingredients:
-2 (or more) skinless chicken thighs
- 2 cloves of garlic
- 1 tbsp of curry
- 150 ml fat-free chicken broth
- 5-6 strands of rosemary
- Salt and pepper
Chicken rolls with zucchini
Ingredients:
- 2 zucchini, thinly sliced crosswise
- 8 thin chicken cutlets, 3 oz each
- salt and fresh pepper
- oregano
- 1 egg
-Fat free cottage cheese
-Fresh parsley
Frittata with chicken and baby spinach
Serves 4
Ingredients:
-4 eggs
- ½ chicken breast (a big one)
- 1 onion
- 1 red bell pepper chopped
- 100 g baby spinach
- 1 tsp olive oil
- 2 tbsp crème fraîche (max 3% fat) – tolerated
- salt, pepper
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
