Monthly Archives: August 2013

Chicken flavored


-1 Chicken breast cut into strips

- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)

- 4-5 slices of lemon

- 1 tbsp olive oil (from the cruise phase)

Shirtaki with shrimps

Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!


-1 onion

-4 garlic clove, minced

- Chilli flakes

- 1 tablespoon olive oil (optional)

- 2 cans diced tomatoes, undrained

- 1/2 cup chicken broth or water

- 3 tbsp white wine

- ½ teaspoon dried oregano

- 1 tsp salt

- 1/4 teaspoon pepper

Yogurt Marinated Chicken

 Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.


-4-5 boneless chicken thighs or 2-3 chicken breasts

- 400 g fat free yogurt

- Salt and pepper

- Fresh mint choped

- Rosemary, oregano