Monthly Archives: June 2013

Dukan Cherry Pie

This is a dukan recipe that is for the stabilization phases only. The fruits are allowed in the Dukan diet starting with the consolidation phase, don`t forget, but cherries are allowd from stabilization!


-3 eggs

- 4 tbsp of oat bran

- 150 g fat free yogurt

- 2 tbsp corn starch

- 4 tbsp skimmed powder milk

- 1 tsp baking powder

- 3-4 tbsp sweetener (to taste)

- 1 cup of cherries

- Vanilla flavoring

Shrimp Sautéed

This is a very easy to do dukan recipe that I found it here and I propose it to you to.


-400 g shrimp, peeled, deveined, and rinsed

-2 garlic cloves, crushed

- ¼ cup chopped fresh parsley

- 4 tbsp dry white wine

- half fresh lemon

Provençal Chicken

One easy recipe that you can enjoy with a fresh salad made of combine vegetables or some fresh salad with yogurt and cucumber.


-2 chicken thighs

- 1 bunch green onions (2-3 wires)

- 3 tomatoes

- 3 cloves of garlic

- salt and pepper

- ½ tsp oregano

- 1 tbsp capers (optional)

Milchschnitte Cake

I hope you will enjoy this simple dessert, but a very tastefull one.

Serves  2

Ingredients for the dough:

-2 whole eggs + 2 egg yolks

- 4 tbsp oat bran

- 4 tbsp powder skimmed milk

- 150 g yogurt

- 3-4 tbsp sweetener (up to your taste)

-1 tbsp cocoa

Sweet flavoured Dessert

For the hot summer days I propose you a good refreshing dessert, easy to make.


-500 g quark cheese (any soft cheese)

- 150 g fat free yogurt

- 2-3 tbsp liquid sweetener

- 6 sheets of gelatine or 2 tsp of powder gelatine

- 5 tbsp skimmed milk (or prepared coffee, if you like)

- vanilla or any other essence you like