THE DIET

Daily Archives: 30 June 2013

Dukan Cherry Pie


This is a dukan recipe that is for the stabilization phases only. The fruits are allowed in the Dukan diet starting with the consolidation phase, don`t forget, but cherries are allowd from stabilization!

Ingredients:

-3 eggs

- 4 tbsp of oat bran

- 150 g fat free yogurt

- 2 tbsp corn starch

- 4 tbsp skimmed powder milk

- 1 tsp baking powder

- 3-4 tbsp sweetener (to taste)

- 1 cup of cherries

- Vanilla flavoring

Shrimp Sautéed

This is a very easy to do dukan recipe that I found it here and I propose it to you to.

Ingredients:

-400 g shrimp, peeled, deveined, and rinsed

-2 garlic cloves, crushed

- ¼ cup chopped fresh parsley

- 4 tbsp dry white wine

- half fresh lemon