THE DIET

Daily Archives: 8 June 2013

Pizza with chicken for Attack phase and PP days


Ingredients for dough:

-1 egg

- 1 ½ tbsp fat free cheese

-2 tbsp oat bran (1 ½ tbsp to attack phase)

- 1 tbsp wheat bran (allowed)

- 1 tbsp skimmed powder milk (allowed up to 3 tbsp/day)

- salt

- garlic flakes

- ½ tsp dry yeast

Topping:

-1 ½ tbsp of fat-free cheese

- 1 egg