Daily Archives: 3 April 2013

Green bean salad with garlic

A salad for the PV days, fresh and tasty. You can also eat it as a as a side dish to some meat.


-500 g green bean, cut to 2 to 3 inch long pieces

- 1 Teaspoon  olive oil

- 1 tablespoon lemon zest

- 3 large garlic cloves, minced

- chopped green dill

Spanish Chicken

A good way to eat the chicken on PP days, or even on Attack Phase! It is easy to make it, takes abaout 10 minutes to prepare and 45 minutes to bake.

Serves – 3,4


-    6-8  chicken thighs

-    1  onion, thinly sliced

-    2 tsp  paprika

-    zest and juice 1/2 lemon

-    good handful  parsley, roughly chopped

Dukan Pizza

Don`t you like pizza? Who doesn`t? You can eat it while you are dieting now!

Serves 1

Ingredients for dough:

-1 egg

- 4 tablespoons of oat bran

- 1 teaspoon of  dry yeast or baking powder

- salt

For topping:

- tomato sauce

- sliced chickcen or turkey ham

- fat free cheese

- mushrooms

- 1 pepper

Dukan bread

I missed most on dukan diet the tasty sandwiches, but I discover the dukan bread and now I can eat them.
- 2 eggs
-4 tablespoons fat free cottage cheese
- 2 tbsp dry yeast or 1 tbsp baking powder
- 4 tablespoons oat bran,
- 2 tablespoons wheat bran,
Preaheat the oven to 180oC/350oF/Gas4.
Mix all ingredients in a bowl and pour mixture into a small silicone tray. You can also use some silicone reusable baking cups or use the muffins tray to make some bread rolls. Bake in the oven for 30-35 minutes. Remove from the oven and let cool completely.
Enjoy it!