THE DIET

Daily Archives: 9 May 2013

Shirataki con carne (with chicken)

Here you have another way to prepare this magical konjac pasta. It is an easy meal to prepare that it will only take you about 30 minutes to prepare. And it is a dukan recipe for shore.

Serves -2

Ingredients:

-300 g minced chicken (half a larger brest)

- 1 onion

- 2 cloves of garlic

- 200 ml fat-free chicken broth

- 1 small carrot

- 1 can peeled and diced tomatoes

- green basil leaves