Daily Archives: 27 May 2013
Fresh salad with yogurt and cucumber
One simple fresh salad for a hot summer dukan diet day!
Serves 1
Ingredients:
- 150 g fat free yogurt
- 2 scallions, thinly sliced
- 2 cucumbers
- 2-3 mint leaves
- 2 tbsp chopped fresh parsley
-2 tbsp chopped fresh dill
- Salt and pepper
Mediterranean Chicken
Easy to make, good for your dukan diet days. Hope you will enjoy it too.
Serves 2-3
Ingredients:
- 1 large chicken breast fillets
- Spices – oregano, basil, cinnamon, paprika, pepper, salt (one pinch each)
- 1 tbsp of olive oil (just from the cruise phase)
- 1 tbsp lemon juice
- ½ tsp grated lemon peel
